This course is perfect for you if you want to learn the basics of mindfulness meditation to get your practice started or build a firmer foundation for deeper learning and practice.  We will delve into the topic of life balance however that term applies to your life. If you want to explore how to create more balance in your life for better well-being with the support of mindfulness practices, this course is for you!

There has been a lot of "hype" around mindfulness. If you are looking for a quick fix to life's challenges, this workshop is not for you. This course is designed to give you tools to help you more skillfully navigate or let go of them. The practice of mindfulness requires ongoing, consistent practice to achieve any lasting results you may experience. 

And importantly, if you are suffering from serious mental health issues, have a history of trauma, have severe PTSD, or are struggling with addiction, then consult with your licensed physician or mental health care provider before engaging in this workshop or these practices so they can guide you in deciding if mindfulness practices are right for you, and if so, which ones will help you and not exacerbate your struggles.

We are all learning how to navigate the world with Covid. And it is part of the reason I have made this a hybrid event. We are not placing any Covid restrictions (like masking).  If you choose to mask though (I often do still), you should feel comfortable doing so. 

We will be in a good-sized room and have limited in-person attendance slots. There will be ample space to spread out. 

We are, however, asking all attendees to voluntarily take an over-the- counter Covid test within 48 hours before your arrival at the workshop. We ask that you do not come to the workshop if you test positive for Covid or think you have been recently exposed to someone who has Covid.