Soothe Your Stress and
Feel More Balanced & Centered
Reduce Stress, Recharge Your Energy, and Reconnect with Inner Calm
- Meet Life’s Challenges with Calm and Confidence: Discover powerful techniques to stimulate your vagus nerve and activate the body’s natural relaxation response.
- Focus on What Matters Most: Let go of unnecessary worries and bring your energy to what truly matters for a healthier, balanced life.
- Ease Tension and Support Your Health: Explore ways to calm your nervous system through nourishing food, soothing exercises, and mindful practices.
What You’ll Learn:
- Techniques to Activate Relaxation: Breathing exercises, self-massage, and food choices that support your nervous system.
- How to Build Resilience: Practical steps to enhance your mood, boost resilience, and navigate challenges with ease.
- Mind-Body Connection: Learn the impact of the vagus nerve on digestion, heart health, and overall vitality, creating a foundation for sustained wellness.
Meditations Included:
Engage in three guided meditations designed to help you start and sustain a calming practice:
- Peaceful Pause to Recharge and Connect
- Reflection on Joy in Your Life
- Walking Meditation for Mindful Presence
Hi, I’m Stephanie Lewis
As a national board-certified health & wellness coach and certified mindfulness instructor, I founded LiveWellFlow to support busy professionals in finding a healthy balance in their lives. My mission is to help you reduce stress, align with your values, and enjoy success without burnout.
Soothe your stress
Calm your nervous system
Access the workshop, exercises, and meditations.
Sign up by clicking the button below.
Sign Up for Just $17
