Evening Meditation
15-20 minutes, Tuesdays at 7:30 pm ET through October.
Most of us take the day straight into the evening and then into bed. Fifteen to twenty minutes of guided practice softens the edge of it, so you’re more present for whatever is left of your night and less likely to still be in work mode when you try to sleep.
It’s also easier to practice with other people than alone.Â
It's free. Sign up and I will send you the Zoom link each week.
You will also receive my weekly emails. Unsubscribe anytime.
Your Meditation Guide
Hi. I'm Stephanie Lewis. I’m a certified mindfulness meditation and qigong instructor, a national board-certified health and wellness coach, an attorney, and a family caregiver. My approach is practical, grounded, and designed to support life during demanding seasons.
