Nourish with Intention Coaching Program

Nourish with Intention: A 4-Session Mindful Eating Reset

Reconnect with Food, Body, and Awareness

Whether you’re looking to get back on track with mindful eating or curious about exploring it for the first time, the Nourish with Intention Program offers a practical and supportive approach to building awareness, intention, and joy around food. Over 4 focused sessions, you’ll rediscover the power of eating mindfully, making choices that honor your body and your goals.

What You’ll Gain:

  • Clarity on Emotional and Habitual Eating Patterns
    Identify triggers and automatic behaviors that influence your relationship with food.

  • Mindful Eating Strategies You Can Apply Immediately
    Learn simple, effective techniques to help you slow down, savor each bite, and eat with intention.

  • A Personalized Path to Greater Awareness
    Whether you’re resetting your mindful eating practice or just beginning, you’ll develop skills to bring mindfulness into your meals and beyond.

Who Is This For?

This program is ideal if you:

  • Want to get back on track with mindful eating after falling into old habits.
  • Are curious about mindful eating and want a supportive introduction.
  • Struggle with emotional or mindless eating and want to feel more in control.
  • Wish to cultivate a more compassionate, balanced relationship with food.

What’s Included:

  • 4 personalized 60-minute coaching sessions tailored to your mindful eating journey, whether you're starting fresh or refining your practice.
  • Guided mindfulness exercises to deepen your connection to your body and food.
  • A Mindful Eating Toolkit with journaling prompts, reflections, and practical exercises.
  • Unlimited email support for accountability and encouragement throughout the program.

Take the First Step Toward Mindful Eating

Whether you’re ready to reset or simply explore mindful eating, this 4-session program will help you increase your awareness, reduce stress around food, and build habits that nourish both body and mind.

Sign up today and take your first step toward mindful, intentional eating.

I do not offer refunds on coaching offers.

What People Are Saying:

Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier.

Erin

Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor.

Catherine

I have been working with Stephanie about 9 months, and I think she is awesome! So intuitive and so down-to-earth. She really empowers you to come up with your own answers. She might offer up her impression of what you are saying, but she makes sure to give you the space to let it sit and see if it really rings true for you. She comes up with excellent questions that get right to the heart of the matter; I am often amazed at her ability to know just what to ask. She also is adept at wearing a more "SMART goals" coaching hat for issues that benefit from that approach. She really encourages you to find what works for you. My own work with Stephanie has ranged from specific goals like establishing better self-care habits (exercise, meditation) to improving my relationship with food (she is a certified teacher of Michelle May's Intuitive Eating approach) to exploring issues as diverse as starting a new career, learning to trust my "little"/"inner" voice, and re-engaging with my artistic side. I feel that I have made huge progress in so many aspects of my life in this short period of time, and I credit her skilled support as being a key factor in that progress. I'm so grateful to have the honor of working with her.

Justina

$600.00 USD

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This coaching program is general informational education. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment. We do not guarantee any specific outcome. 

When you create an account with us, you guarantee that you are above the age of 18, and that the information you provide us is accurate, complete, and current at all times. Inaccurate, incomplete, or obsolete information may result in the immediate termination of your account on the Service.

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If you have any questions about these terms, please send an email to [email protected]

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