Permission to Pause: 3 Guided Meditations for Small Moments of Care

Simple moments of calm, clarity, and care — anytime you need them.

✔ Peaceful Pause to Recharge & Reconnect (3 minutes)-Take a break to refocus and re-energize.
✔ Brief Reflections on the Joy in Your Life (5 minutes)- Cultivate joy and gratitude in moments of reflection.
✔ Brief Evening Unwind & Nourishment (4 minutes)- Let go of the day's stress and refocus on self-care.

These short, guided practices help you create space to reset, reconnect with yourself, and soften the stress of daily life — even on the busiest days.

Sample Meditation Excerpt

Get a glimpse of what’s waiting for you! Listen to a brief excerpt from one of the meditations in this bundle. Click the Play Button on the video above to listen.

❓FAQs

Who are these meditations for?

This meditation bundle is designed for anyone who wants to develop and maintain a meditation practice connected to the various parts of the day, whether it's first thing in the morning, for a brief mid-day pause, or in preparation for a good night's sleep.

Who are these meditations not for?

There has been a lot of "hype" around meditation and mindfulness. If you are looking for a quick fix to life's challenges, this course is not for you. These meditations are designed to help you integrate meditation into your day.

Importantly, if you are suffering from serious mental health issues, have a history of trauma, severe PTSD, or are struggling with addiction, consult with your licensed physician or mental health care provider before engaging in these practices. They can guide you in deciding if meditation and/or mindfulness practices are right for you and, if so, which ones will help you and not exacerbate your struggles.

Important Notes

  • All meditations are for personal use only and not for commercial use or resale.
  • Refund Policy: Due to the digital nature of this product, all sales are final.

Your Path to Peace Starts Here

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Complete your purchase and begin your journey today.

What People Are Saying:

No matter how stressful my day has been, Stephanie's guided meditations always leave me calmer and more centered.

Eleanor

Stephanie's guided meditations create a space to deeply relax and let go.

Kellie

$15.00 USD

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This course or meditation series is general informational education and tools for a regular mindfulness or meditation practice. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment or to determine if these practices are right for you. We do not guarantee any specific outcome. 

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